A healthy eating pattern can help keep you healthy. Eating healthy is good for your overall health – and there are many ways to do it. Making smart food choices can also help you manage your weight and lower your risk for certain chronic (long-term) diseases. When you eat healthy, you can reduce your risk for: Obesity Heart disease Type 2 diabetes High blood pressure Some types of cancer Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little). Use your calories to eat a variety of healthy foods. To eat healthy, be sure to choose: Vegetables Fruits Whole grains Fat-free or low-fat dairy products A variety of foods with protein, including seafood, lean meats and poultry, eggs, beans, peas, nuts, seeds, and soy products Limit certain nutrients and ingredients. Sodium (salt) Sodium is found in ta
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